A. 5 Sets:
– Push Press x 3 @ 11×1
– Overgrip Bent Lean/Static Cat x 30s
* Rest ~2m b/w sets.
B. In teams of 3, AMRAP 15:
– 20 Calorie Row
– 10 DB Push Press
* Waterfall
Life Advice:
– If Your Doctor Doesn’t Workout, It’s Time For a New One – Lee Boyce Training
