A. Front Squat:
– 3 @ 65%
– 2 @ 75%
– 1 @ 80%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 3 @ AHAP
* Rest 2m b/w sets.
B. 5 Sets for Max Reps:
– 30s Ring Dips
– Rest 30s
– 30s Box Jumps (24/20)
– Rest 30s
– 30s Alt DB Snatch (45/30)
– Rest 90s
More Squat Info:
– How Individual Differences Impact Squat Performance, Part II: Hip Sockets & Squat Depth – Barbell Physio
