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Performance: 5/5/17 – Friday

May 4, 2017 By admin

A. Front Squat:
– 3 @ 65%
– 2 @ 75%
– 1 @ 80%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 3 @ AHAP
* Rest 2m b/w sets.

B. 5 Sets for Max Reps:
– 30s Ring Dips
– Rest 30s
– 30s Box Jumps (24/20)
– Rest 30s
– 30s Alt DB Snatch (45/30)
– Rest 90s

More Squat Info:
– How Individual Differences Impact Squat Performance, Part II: Hip Sockets & Squat Depth – Barbell Physio

Filed Under: performance, wod

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info@fivealarmfitness.com

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