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Performance: 5/9/16 – Monday

May 8, 2016 By admin

This Thursday is Bring A Friend Day!

“Macho Monday”

A. 3 Sets, NFT:
– Back Squat x 8 (More than last week.)
– Strict Pull-Ups/Ring Rows x Max
– Swivel Hips x 10

B. 3 Sets, NFT:
– Strict Press x 8
– Band Pull Aparts x 20

C. 3 Rounds For Time:
– 15 Thrusters (95/65)
– Rest 1:00 between Rounds

Relevant:
– Improving Hip Mobility in the Squat – Juggernaut

Filed Under: performance, wod

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