A. (3 Muscle Cleans + 3 Strict Presses + 3 Close OHS) x 3
B. (Clean Pull + Clean) x 3-5
C. AMRAP 6:
– 3 Box Jumps (30/24)
– 2 Ring Muscle Ups
– 1 Cluster (185/125)
Relevant:
– The Double Knee Bend: It’s Not Going Away Just Because You Pretend It’s Not There – Catalyst Athletics
