A. Every 2:30 for 20m (8 Sets):
– (Pause (1s Off Floor) Clean Pull + Hang Clean) x 2
* Climbing to Heavy Double
B. 3 Sets, Not For Time:
– 10-20 Banded RKC Swings (Heavy)
– 10/s 1/4 Turkish Get Ups
C. 100 Banded Leg Curls
Relevant: Starting Position for the Snatch & Clean – Catalyst Athletics
