A. Max Effort Lower Body:
– Build to a Deadlift Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.
B. Every 4m for 16m (4 Sets):
– 15 Box Jump Overs (24/20)
– 10 T2B
– 7 Thrusters (115/75)
More Stuff:
– Build ‘Em Like Becca – CrossFit Games
