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Performance: 6/11/18 – Monday

June 10, 2018 By admin

A. Max Effort Lower Body:
– Build to a Deadlift Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.

B. Every 4m for 16m (4 Sets):
– 15 Box Jump Overs (24/20)
– 10 T2B
– 7 Thrusters (115/75)

More Stuff:
– Build ‘Em Like Becca – CrossFit Games

Filed Under: performance, wod

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