Performance: 6/12/18 – Tuesday

A. Dynamic Effort Upper Body:
– EMOM 8: Bench Press x 3 @ 60%

B. AMRAP 12:
– 3 Rope Climbs
– 9 Push Ups
– 15 Power Snatch (75/55)

Relevant:
– Coach Mike Burgener Teaches the Snatch – YouTube