Performance: 6/13/19 – Thursday

A. For Time, 9-15-21:
– Back Squat @ 50%
– C2B Pull Ups

B. 3 Giant Sets, NFT:
– 15 AbMat Sit Ups
– 20 Glute Bridges
– 25 Flutter Kicks
– 30 Banded Good Mornings

More Stuff: Soreness – Good or Bad? – T Nation