A. AMRAP 16:
– 8 Push Press (95/65)
– 8 AKC Swings (53/35)
– 8 Burpees to ~ 1′ Target
– 1 Max Distance Broad Jump
* Score is Total Distance Broad Jumped.
B. 3 Sets:
– Banded Overhead Tricep Extension x 30
– Singe Arm DB Row x 8-12/Side
– KB Bicep Curls x 8-10
More Stuff:
– 9 Mental Strategies to Master the Basics of Training – Breaking Muscle
