A. (3 Muscle Cleans + 3 Tall Jerks) x 3
B. (2 Hang Cleans + 1 Clean + 1 Jerk) x 3-5
B. For Time:
– 30/20 Calorie Row
– 15 Sandbag Bear Hug Squats (AHAP)
– 100′ Sandbag Bear Hug Carry (AHAP)
– 15 Sandbag Bear Hug Squats (AHAP)
– 30/20 Calorie Row
More Stuff:
– Experts Warn of Injuries Caused by Overuse, Lack of Rest in High Stakes World of Youth Sports – CBS Local, Los Angeles
