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Performance: 6/15/18 – Friday

June 14, 2018 By admin

A. (3 Muscle Cleans + 3 Tall Jerks) x 3

B. (2 Hang Cleans + 1 Clean + 1 Jerk) x 3-5

B. For Time:
– 30/20 Calorie Row
– 15 Sandbag Bear Hug Squats (AHAP)
– 100′ Sandbag Bear Hug Carry (AHAP)
– 15 Sandbag Bear Hug Squats (AHAP)
– 30/20 Calorie Row

More Stuff:
– Experts Warn of Injuries Caused by Overuse, Lack of Rest in High Stakes World of Youth Sports – CBS Local, Los Angeles

Filed Under: performance, wod

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