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Performance: 6/17/19 – Monday

June 16, 2019 By admin

A. Every 2m for 16m (8 Sets):
– Front Squat – Build to Heavy Single

B. AMRAP 14:
– 200m Run
– 15 DB Front Squats (40s/25s)
– 10 Toes to Bar

More Stuff: Basic Movement Patterns – Science for Sport

Filed Under: performance, wod Tagged With: Front Squat - Single

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