A. Max Effort Lower Body:
– High Bar Back Squat 5 x 3, building to a Heavy Triple.
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Holds/Rocks.
B. AMRAP 7:
– 3 Overhead Squats (155/105)
– 60 Double Unders
– 9 Ring Dips
Deep Read:
– Squats are not Hip Dominant or Knee Dominant – Stronger by Science
