A. Double Under Skill Progression
B. For Time:
3 Rounds:
– 3 Muscle Ups
– 15/12 Cal Row
Rest 1 min, then…
– 30 Burpee Box Jump Overs (24/20)
More Stuff: New Insight Into How Lack of Quality Sleep is Linked to Alzheimer’s Disease – New Atlas
Bloomington, Illinois
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