A. Max Effort Upper Body:
– Strict Press, build to a Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.
* b/w sets, accumulate 3 x 25-50 Band Pull Aparts.
B. For Time:
– 50 Burpee Box Jump Overs (24/20)
More Stuff:
– Supplements 101: What You Need (And What You Don’t) – Athlete Daily
