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Bloomington, Illinois

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Performance: 6/19/18 – Tuesday

June 18, 2018 By admin

A. Max Effort Upper Body:
– Strict Press, build to a Heavy Single, then…
– 2 x AMRAP @ 80% of today’s Heavy Single.
* b/w sets, accumulate 3 x 25-50 Band Pull Aparts.

B. For Time:
– 50 Burpee Box Jump Overs (24/20)

More Stuff:
– Supplements 101: What You Need (And What You Don’t) – Athlete Daily

Filed Under: performance, wod

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