A. (3 Muscle Snatch + 3 Tall Snatch + 3 Drop Snatch + 3 Zotts) x 3
B. (2 Hang Snatch + 1 Snatch) x 3-5
C. “Linchpin Test 10,” 5 Rounds For Time:
– 15 Wall Ball (20/14)
– 15 Power Cleans (95/65)
Relevant:
– Coaching the Three Snatch Positions – CrossFit Journal (Video)
