A. Every 2:30 for 20m (8 Sets):
– (Pause (1s, Off Floor) Snatch Pull + Hang Snatch) x 2
B. 2 x AMRAP 4:
– 4 Power Snatch (115/75)
– 8 Push Ups
* Rest 2m b/w AMRAPs.
More Stuff: How Much Is Too Much? – Stephanie Rondeau
Bloomington, Illinois
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