Performance: 6/25/18 – Monday June 24, 2018 By admin A. Max Effort Lower Body: – High Bar Back Squat, build to a Heavy Single, then… – 2 x AMRAP @ 80% of today’s HS. B. AMRAP 5: – 10 GHD Sit Ups – 10 Hang Power Snatch (95/65) More Stuff: – The 7 Most Sacred Unspoken Laws of CrossFit – BOXROX