Five Alarm Fitness

Bloomington, Illinois

Performance: 6/25/18 – Monday

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A. Max Effort Lower Body:
– High Bar Back Squat, build to a Heavy Single, then…
– 2 x AMRAP @ 80% of today’s HS.

B. AMRAP 5:
– 10 GHD Sit Ups
– 10 Hang Power Snatch (95/65)

More Stuff:
– The 7 Most Sacred Unspoken Laws of CrossFit – BOXROX