Performance: 6/26/18 – Tuesday

A. Dynamic Effort Upper Body:
– EMOM 8: Strict Press x 3 @ 60%

B. ALt. EMOM 12 (4 Each):
– 15 Pull Up
– 15 Wall Ball (20/14)
– 10 Strict Ring Dips

More Stuff:
– 10 Tips for Getting a Good Night’s Sleep – Tabata Times