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Performance: 6/26/18 – Tuesday

June 25, 2018 By admin

A. Dynamic Effort Upper Body:
– EMOM 8: Strict Press x 3 @ 60%

B. ALt. EMOM 12 (4 Each):
– 15 Pull Up
– 15 Wall Ball (20/14)
– 10 Strict Ring Dips

More Stuff:
– 10 Tips for Getting a Good Night’s Sleep – Tabata Times

Filed Under: performance, wod

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