Performance: 6/26/18 – Tuesday June 25, 2018 By admin A. Dynamic Effort Upper Body: – EMOM 8: Strict Press x 3 @ 60% B. ALt. EMOM 12 (4 Each): – 15 Pull Up – 15 Wall Ball (20/14) – 10 Strict Ring Dips More Stuff: – 10 Tips for Getting a Good Night’s Sleep – Tabata Times