Performance: 6/27/19 – Thursday June 26, 2019 By admin A. Every 2m for 16m (8 Sets):– Push Press / Split Jerk (2s Pause in Dip) – Build to Heavy Double B. 7 x AMRAP 30s:– Calorie Bike* Rest 2m b/w AMRAPs. Relevant: Short-Stepping the Split Jerk – How to Fix It – Catalyst Athletics