Performance: 6/27/19 – Thursday

A. Every 2m for 16m (8 Sets):
– Push Press / Split Jerk (2s Pause in Dip) – Build to Heavy Double

B. 7 x AMRAP 30s:
– Calorie Bike
* Rest 2m b/w AMRAPs.

Relevant: Short-Stepping the Split Jerk – How to Fix It – Catalyst Athletics