A. Class split into 2 teams:
Team 1: Tire Flips x 4 Turf Lengths (2 D&B)
Team 2: AMRAP
– 5 Burpee Box Jumps (24/20)
– 3 DB Shoulder to Overhead (70s/50s)
– 1 100′ Farmer Carry (70s/50s)
* Score is Total COMPLETE Rounds of AMRAP.
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– 3 Ways to Better Utilize Compression Floss Bands – Elite FTS
