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Bloomington, Illinois

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Performance: 6/29/18 – Friday

June 28, 2018 By admin

A. (3 Muscle Snatch + 3 Strict Press + 3 Behind the Neck Jerks) x 3

B. (Clean Pull + Clean + Jerk) x 3-5

C. For Time:
– 30 Toes to Bar
– 50′ Back Rack Walking Lunge (185/125)
– 20 Toes to Bar
– 50′ Front Rack Walking Lunge (135/95)
– 10 Toes to Bar
– 50′ Overhead Walking Lunge (95/65)

Relevant:
– Fix Your Front Rack Now – The Active Life (YouTube)

Filed Under: performance, wod

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info@fivealarmfitness.com

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