A. (3 Muscle Snatch + 3 Strict Press + 3 Behind the Neck Jerks) x 3
B. (Clean Pull + Clean + Jerk) x 3-5
C. For Time:
– 30 Toes to Bar
– 50′ Back Rack Walking Lunge (185/125)
– 20 Toes to Bar
– 50′ Front Rack Walking Lunge (135/95)
– 10 Toes to Bar
– 50′ Overhead Walking Lunge (95/65)
Relevant:
– Fix Your Front Rack Now – The Active Life (YouTube)
