A. Every 2:30 for 20m (8 Sets):
– Back Squat – Build to a Heavy Triple
B. In teams of 2, alternating full rounds, 8 RFT (4 Each):
– 15 Wall Ball (20/14)
– 15/10 Calorie Row
– 15 Wall Ball (20/14)
More Stuff: The Lift Starts Before You Touch the Bar – Elite FTS
