A. Max Effort Lower Body:
– 5 x 3 Deadlift, building to a Heavy Triple.
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Hold/Rock.
B. For Time, 30-20-10:
– Back Rack BB Lunge (135/95)
– Ring Dip
Relevant?:
– 3 Important Ab Exercises – CrossFit Journal
