A. Max Effort Upper Body:
– 5 x 3 Bench Press, building to a Heavy Triple.
* b/w sets, accumulate 3 x 8-12 False Grip Ring Rows.
B. 5 x AMRAP 2:
– 30 Double Unders
– 10 C2B Pull Ups
– Max Clean & Jerks (155/105)
* Rest 1m b/w AMRAPs.
* Score is Total C&J.
Recommended!
– Broke Your Right Arm? Exercise Your Left. It May Help, Really. – NY Times
