A. 10 Rounds For Time:
– 50′ Prowler
– 6 Alternating Pistols
– 7 Toes to Bar
B. 3 Giant Sets, Not For Time:
– Bent Over Double DB Row x 8-12
– Bent Over DB Reverse Fly x 10-20
– Plank Walk Up w/ DB Drag x 8-12
More Stuff:
– Sarcoplasmic Hypertrophy: The Bros Were Probably Right – Stronger By Science
