A. (3 Muscle Snatch + 3 Tall Snatch + 3 Zotts) x 3
B. (2 Hang Snatch) x 3-5
C. “Helen,” 3 Rounds For Time:
– 400m Run
– 21 AKC KB Swings (53/35)
– 12 Pull Ups
* Compare to 7/10/17.
Relevant:
– Teaching the Snatch w/ Josh Everett – CrossFit (YouTube)
