Performance: 6/1/17 – Thursday

A. Alternating EMOM 15 (5 Sets Each):
– 40 Double Unders
– 30-45s L Sit
– 2-3 Wall Climbs

B. 4 x AMRAP 3:
– Run 100m
– 10 Toes to Bar
– 10 KB Swings (70/53)
* Rest 3m b/w Sets

Relevant:
– Strict Before Kipping: A Muscle-Up Story – WoD Nation