Performance: 6/1/17 – Thursday May 31, 2017 By admin A. Alternating EMOM 15 (5 Sets Each): – 40 Double Unders – 30-45s L Sit – 2-3 Wall Climbs B. 4 x AMRAP 3: – Run 100m – 10 Toes to Bar – 10 KB Swings (70/53) * Rest 3m b/w Sets Relevant: – Strict Before Kipping: A Muscle-Up Story – WoD Nation