A. Every 2m for 20m (10 Sets):
– Halting Clean Deadlift (Knees) + Clean Pull + Power Clean + Clean
* Climbing, but keep focus on perfect positions – especially through the 1st and 2nd pulls.
B. 2 Sets, Each For Time:
– 500m Row Time Trial
* Rest ~ 5m b/w Sets
Relevant:
– Lifting the Bar Off the Floor: Get It Right Without Over-Complicating It – Catalyst Athletics
