A. 3 Sets, NFT:
– 2 Back Squats (Across)
– 30s Overgrip Bent Lean
– 30s T Spine Foam Roller Mobility
B. “Schlitz”
4 Rounds For Time:
– 400m Run
– 4 Ring Muscle-Ups
– 40 Double Unders
More Stuff:
– A Simple Way to Help Lower Back Pain – Stop Chasing Pain
