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Performance: 6/14/17 – Wednesday

June 13, 2017 By admin

A. 4 Sets:
– RDL x 6 @ 4011
– Hamstring Curl w/ MedBall x 20 @ 11×0
– Wall Facing Handstand x 60s
* Rest 30s b/w Exercises & Sets

B. AMRAP 8:
– 12 RKC KB Swings (70/53)
– 12 Alt Reverse Lunge w/ KB in Goblet Hold (70/53)

More Stuff:
– Why Is Position So Important? – Indianapolis Fitness & Sport Training

Filed Under: performance, wod

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