A. 4 Sets:
– RDL x 6 @ 4011
– Hamstring Curl w/ MedBall x 20 @ 11×0
– Wall Facing Handstand x 60s
* Rest 30s b/w Exercises & Sets
B. AMRAP 8:
– 12 RKC KB Swings (70/53)
– 12 Alt Reverse Lunge w/ KB in Goblet Hold (70/53)
More Stuff:
– Why Is Position So Important? – Indianapolis Fitness & Sport Training
