Five Alarm Fitness

Bloomington, Illinois

Performance: 6/15/16 – Wednesday

By

With a running clock…

EMOM 9: 1 Power Clean @ 75%

Rest 3:00

EMOM 9: 1 Power Snatch @ 75%

Rest 3:00

For Time, 21-18-15-12-9-6-3:
– Unbroken Thrusters (95/65)

Relevant:
– The Connection of the 2nd and 3rd Pulls – Catalyst Athletics