A. Every 2m for 20m (10 Sets):
– Split Jerk x 1
* Suggested Loading by %: 70-75-80-80-85-85-90-90-95-95.
* Goal is to establish perfect footwork & mechanics.
B. AMRAP 12:
– 6 Ground to Overhead (135/95)
– 9 Strict HSPU
– 12 Ring Dips
Relevant:
– How to Quit Short-Stepping Your Split Jerks – Catalyst Athletics
