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Performance: 6/16/16 – Thursday

June 15, 2016 By admin

A. “Duck & Run”
Teams of 2, Alt Full Rounds, AMRAP 20:
– 21 Wall Balls (20/14)
– 200m Run / 15 Calorie Row

B. Extended Stretch

Relevant:
– Stop Working Out So Much on Rest Days – Vitals

Filed Under: performance, wod Tagged With: Duck & Run

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