A. Back Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 85%
– 2 @ 90%
– 1 @ 95%
– 1 @ 101%+
– (Optional) 1 @ 103-105%
* Rest 2-3m b/w Sets.
B. 21-15-9:
– Front Squat (135/95)
– Toes to Bar
More Stuff:
– Size vs. Strength: How Important is Muscle Growth For Strength Gains? – Stronger By Science
