A. Alternating Every 2m for 18m (3 Sets Each):
– Muscle-Ups x 2-5 (2s Pause in Receiving AND Full Extension)
– HS Walk x 10m
– L-Sit x 45-60s (Accumulated)
B. Every 3m for 15m (5 Sets):
– 250m Row
– 10 Burpee Box Jump Overs (24/20)
More Stuff:
– A Guide to Flexible Dieting – Lift Big Eat Big
