A. Every 2m for 20m (10 Sets):
– Power Clean + Split Jerk
* Climbing to Heavy Complex.
B. Every 5m for 15m (3 Sets):
– 15 Pull-Ups
– 30 Push-Ups
– 45 Air Squats
* Note each time separately.
More Stuff:
– Only 6 People Have Officially Clean & Jerked Triple Bodyweight – BarBend
