A. Alt Every 90s for 30m (5 Sets Each):
– 10 Burpee Box Jump Over (24/20)
– 10 Hang Power Clean (135/95)
– 10 Strict HSPU
– 10 Overhead Reverse Lunges (135/95)
B. 3 Sets:
– Wall Facing HS Hold x 45-60s
– Couch Stretch x 90s/Leg
* Rest 30s b/w Exercises & Sets
Relevant:
– 10 Steps to HSPU Mastery – Blonyx
