A. Front Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 80%
– 2 @ 85%
– 1 @ 90%
– 1 @ 95%
– 1 @ 101%
– 1 @ 101%+
* Rest 2m b/w Sets
B. 5 Rounds For Time:
– Row 250m
– 15 Pull-Ups
– 15 Wall Ball (20/14)
More Stuff:
– What Separates a Games Athlete from a Regional Athlete – CrossFit Games
