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Performance: 6/2/17 – Friday

June 1, 2017 By admin

A. Front Squat:
– 5 @ 65%
– 4 @ 75%
– 3 @ 80%
– 2 @ 85%
– 1 @ 90%
– 1 @ 95%
– 1 @ 101%
– 1 @ 101%+
* Rest 2m b/w Sets

B. 5 Rounds For Time:
– Row 250m
– 15 Pull-Ups
– 15 Wall Ball (20/14)

More Stuff:
– What Separates a Games Athlete from a Regional Athlete – CrossFit Games

Filed Under: performance, wod

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