Tomorrow is Bring a Friend Day!
With a running clock…
EMOM 8: Clean x 1 @ 80%
Rest 4m
EMOM 8: Snatch x 1 @ 80%
Rest 4m
For Time:
21-18-15-12-9-6-3:
– Overhead Squats (95/65)
* Compare to 5/25/16
More Stuff:
– 4 Keys to Getting in the Zone – Mentality WoD
