It’s Bring a Friend Day!!
A. “Wingman”
Teams of 2, For Time:
– 100 Burpees
– 100 Toes to Bar
– 100 Jumping Lunges
– 100 KB Swings (53/35)
– 100 Calorie Row
B. Extended Stretch
More Stuff:
– The Recovery Series, Part 2: Stress – NorCal Strength & Conditioning
