A. Every 3m for 24m (8 Sets) – Deadlift:
– 4 @ 50-60%
– 4 @ 60-65%
– 3 @ 65-70%
– 3 @ 70-75%
– 2 @ 75-80%
– 2 @ 80-85%
– 1 @ 85-90%
– Test 5RM
B. For Time:
– 1000m Row
– 40 Chest to Bar Pull-Ups
– 30 Strict HSPU
Relevant:
– Building More Tension in Your Deadlift – Frank Duffy Fitness
