A. Back Squat – Build to a 1RM
Between Sets, accumulate 3 Rounds:
– Unbroken C2B Pull-Ups x 10-15
B. For Time, 15-12-9:
– Hang Squat Clean (135/95)
– Burpees Over Bar
More Stuff:
– What Separates a Games Athlete from a Regional Athlete – CrossFit Games
