A. Every 3m for 15m (5 Rounds):
– Bench Press x 3-5 @ 20×1
– Rest ~ 20s
– KB Swing (Heavy) x 15-20
B. AMRAP 10:
– 10 DB Ground to Overhead
– 100m Run
– 10 Ring Dips (or 5 Muscle-Ups)
– 100m Run
C. 2 Sets: 1 Arm DB Row x 8-10/Side @ 2111
Relevant:
– Relax Your Feet & Other Running Tips – CrossFit Invictus
