Performance: 6/28/17 – Wednesday June 27, 2017 By admin A. Every 3m for 18m (6 Sets): – Front Squat x 3 @ 32×1 * Build to Heavy Triple at prescribed tempo. B. Every 4m for 12m (3 Sets): – 10 Strict Pull-Ups – 25 KB Swings (70/53) – 50 Air Squats More Stuff: – Don’t Compete, Contribute – Deuce Gym