Performance: 6/28/17 – Wednesday

A. Every 3m for 18m (6 Sets):
– Front Squat x 3 @ 32×1
* Build to Heavy Triple at prescribed tempo.

B. Every 4m for 12m (3 Sets):
– 10 Strict Pull-Ups
– 25 KB Swings (70/53)
– 50 Air Squats

More Stuff:
– Don’t Compete, Contribute – Deuce Gym