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Bloomington, Illinois

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Performance: 6/29/17 – Thursday

June 28, 2017 By admin

A. For Time:
– 1200m Run
– 40 Alternating DB Snatch (55/35)
– 40 Toes to Bar
– 800m Run
– 20 Alternating DB Snatch (55/35)
– 20 Toes to Bar
– 400m Run
– 10 Alternating DB Snatch (55/35)
– 10 Toes to Bar

B. 3 Sets:
– Double Overhead KB/DB Carry x 100′
* Rest as needed.

Shout Out Night Crews:
– 11 Struggles People Who Work Out in the Evening Understand – BarBend

Filed Under: performance, wod

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Bloomington, Il 61704
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info@fivealarmfitness.com

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