Five Alarm Fitness

Bloomington, Illinois

Performance: 6/30/16 – Thursday

By

A. Choose Snatch or C&J:
– 20m to Build to a 1RM

B. Every 6m for 18m (3 Sets, Each For Time):
– 10 Hang Power Snatches (135/95)
– 20 Box Jump Overs (24/20)
– 400m Run

Relevant:
– Monkey See, Monkey Snatch – CrossFit Invictus