A. Every 2m for 10m (5 Sets):
– 20 Walking Lunge (Weighted)
B. Every 3m for 15m (5 Sets):
– Bench Press x 4-6
C. For Time:
– 40/30 Calorie Row
– 30 Thrusters (115/75)
– 20 Box Jump Overs
More Stuff:
– 6 Tips to Improve Work Performance From the World’s Best Athletes – Science of Us (NY Mag)
