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Performance: 6/30/17 – Friday

June 29, 2017 By admin

A. Every 2m for 10m (5 Sets):
– 20 Walking Lunge (Weighted)

B. Every 3m for 15m (5 Sets):
– Bench Press x 4-6

C. For Time:
– 40/30 Calorie Row
– 30 Thrusters (115/75)
– 20 Box Jump Overs

More Stuff:
– 6 Tips to Improve Work Performance From the World’s Best Athletes – Science of Us (NY Mag)

Filed Under: performance, wod

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