A. Alt EMOM 10: Snatch x 1
B. AMRAP 6:
– 6 Power Snatches (95/65)
– 6 Kipping HSPU
C. For Time:
– 42 Wall Balls (20/14), 21 Toes to Bar
– 30 Wall Balls (20/14), 15 Toes to Bar
– 18 Wall Balls (20/14), 9 Toes to Bar
More Stuff:
How to Turn Body Envy Into Action – Precision Nutrition
– Be “That Guy”
– Be “That Girl”
