A. Back Squat – Heavy Triple
Between Sets:
– 10 Weighted Dislocates (2.5#)
– 10 Scap Push-Ups
B. “Howitzer”
6 Rounds of AMRAP 2:
– 30/20 Calorie Row
– Max Rep Power Snatch (135/95)
Rest 2:00 Between Rounds
Relevant:
– Lift Small to Get Big – Dean Somerset
