A. Every 90s for 18m (3 Sets Each):
– Roll to Candlestick x 10
– 30s Max Rep Strict HSPU (or 5s Eccentric HSPU)
– 60s Hollow Hold
– 30s Max Rep Chin-Ups
B. For Time, 21-15-9:
– Burpees
– Toes to Bar
* 50 Double Unders after each Round
Relevant:
– Handstand Push-Up Negatives Explained – CrossFit Invictus
